Treating a Stiff Neck at Home

6. Apply Ice

Using an ice pack may help with strain and inflammation from minor irritation. Cold acts as a numbing agent, providing temporary relief from discomfort, and is most beneficial within the first two days of experiencing stiffness. Applying ice is as simple as holding a bag of frozen veggies — or a first-aid ice pack — on the area for 20 minutes at a time. Be sure to take a break for half-hour between icing and always place a cloth between the icepack and the skin to prevent frostbite.