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3. Exercise

Stress is a common trigger of restless leg syndrome. One of the best ways to manage stress is to exercise regularly. Many studies show that regular aerobic exercise helps elevate mood, reduce stress, decrease nervous tension, and improve sleep and self-esteem.

Can These 15 Home Treatments Help Your Restless Leg Syndrome?
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.