What are the Potential Complications of Gout?

15. Prevention

Dietary and lifestyle changes may help protect against gout flare-ups. Avoid foods that trigger attacks, including refined carbohydrates and too much red and organ meat. Drink plenty of water and limit alcohol and beverages sweetened with high-fructose corn syrup.

Strive to achieve and maintain a healthy weight. However, people trying to lose weight should do so at a safe and slow rate, as rapid weight loss and fasting can cause a temporary spike in uric acid levels. Aim to incorporate 30 minutes of moderate physical activity at least five days a week.