What Foods Can Cause a Gout Flare-Up?
8. Certain vegetables
Though experts recommend people with gout eat a diet rich in vegetables, some produce is high in purines, including asparagus, mushrooms, peas, spinach, and cauliflower. Eating these vegetables may not trigger an attack as readily as other problem foods, but doctors may still recommend avoiding them, as well as dried fava and garbanzo beans, as a precaution.
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