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5. Organ meats

There has been discussion in recent years about the benefits of organ meats for general health, but these parts of the animal are not recommended for people with gout. It is best to cut out tongue, liver, brains, kidneys, and sweetbreads to minimize gout attacks.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.