What Foods Can Cause a Gout Flare-Up?

11. Help prevent gout flares with weight loss

In addition to avoiding problematic foods, there are also many steps people with or prone to gout can take to help reduce their chances of flare-ups.

Harboring excess body fat increases the risk of gout. Uric acid is eliminated through the kidneys, and being overweight or obese decreases their functionality and efficiency. The major culprit behind this is belly fat. This isn't the fat that sits directly under the skin; it's the visceral type that wraps around the organs. Visceral fat releases chemicals that promote systemic inflammation and lead to related metabolic diseases, including insulin resistance. Weight loss reduces inflammation and gout attack risk.