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7. Stay Active

There is a clear link between lack of exercise and increased risk of diverticular disease, so try to find some time every day to do at least 30 minutes of moderate to vigorous exercise. Choosing something enjoyable will make it easier to stick with the routine on days when motivation or energy is low.

Combatting Diverticulitis Naturally: 13 Home Remedies
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.