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10. Raspberries

Raspberries offer the most fiber of any berry. Fiber is the indigestible carbohydrate that helps pull cholesterol away from the heart, leaves you to feel full, and slows down how quickly blood sugars rise. Raspberries also taste great stirred into Greek yogurt or eaten on their own as an afternoon snack.

fruit suitable for the diabetic diet

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.