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7. Reducing the Risk

People who wish to protect against conditions like anterolisthesis have a few options available to them. Research shows that strengthening the back and abdominal muscles can provide additional support for the vertebrae. Additionally, consider sports and activities with a lower risk of injury, such as cycling and swimming. Maintaining a healthy weight also reduces stress on the lower back.

woman core exercises muscles fizkes / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.