logo

6. Probiotics

Evidence suggests a link between asthma and the gut microbiome. Eating foods that promote beneficial gut bacteria may ease some asthma symptoms by reducing airway inflammation. Probiotics include fermented foods such as kimchi and sauerkraut, as well as kefir and kombucha.

Wherever possible, aim to get probiotics from your diet rather than supplements.

Homemade fermented raw kombucha tea with different flavorings. Healthy natural probiotic flavored drink. sveta_zarzamora/ Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.