A study published in 2021 found that the specific nutrient composition of nuts and seeds may prevent NAFLD. The moderate daily consumption of walnuts, for example, can increase liver fat loss. Walnuts are high in antioxidants and fatty acids, so they're anti-inflammatory and reduce oxidative stress.
They offer benefits for metabolic health too. Males should aim for at least an eighth of a cup of nuts (around two tablespoons) every day.

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