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3. Nuts and Seeds

A study published in 2021 found that the specific nutrient composition of nuts and seeds may prevent NAFLD. The moderate daily consumption of walnuts, for example, can increase liver fat loss. Walnuts are high in antioxidants and fatty acids, so they're anti-inflammatory and reduce oxidative stress.

They offer benefits for metabolic health too. Males should aim for at least an eighth of a cup of nuts (around two tablespoons) every day.

Top view of a rustic wood table filled with a large assortment of nuts like pistachios, hazelnut, pine nut, almonds, pumpkin seeds, peanuts, cashew and walnuts. fcafotodigital/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.