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23. Flax Seeds

Rich in omega-3 fatty acids, flax seeds can help reduce inflammation and oxidative stress in the liver, promoting overall liver health. A sprinkle of these tiny seeds on your breakfast cereal or yogurt could offer a subtle, nutty flavor and a big health boost.

Mixture of seeds, raspberries and yoghurt ollo / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.