Simple Heart-Healthy Strategies to Avoid Heart Attacks

4. Consume Less Sodium

Research shows a strong correlation between high sodium intake, obesity, and high blood pressure, the latter two being significant risk factors for heart attack. The current daily guideline for adults is 2,300 mg daily, but most people consume much more than this.

Some processed foods, such as ready meals, snacks, and bread, a quite high in sodium. People trying to reduce their sodium intake should avoid packaged food or look for low-sodium options, choose fresh food when possible, and use spices instead of salt to add flavor.