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23. Switch to a Plant-Based Diet

Switching to a diet high in fruits, vegetables, legumes, nuts, seeds, and whole grains, and low in animal products, may help lower uric acid levels and prevent gout flares. Such a diet tends to be lower in purines, substances that can raise uric acid levels in the body.

However, a drastic change in diet should always be undertaken under the guidance of a healthcare professional or a registered dietitian to ensure nutritional needs are being met.

Woman eating vegan Daria Kulkova / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.