Switching to a diet high in fruits, vegetables, legumes, nuts, seeds, and whole grains, and low in animal products, may help lower uric acid levels and prevent gout flares. Such a diet tends to be lower in purines, substances that can raise uric acid levels in the body.
However, a drastic change in diet should always be undertaken under the guidance of a healthcare professional or a registered dietitian to ensure nutritional needs are being met.

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