logo

10. Sugary Drinks

Beverages that have high sugar are usually sweetened with high-fructose corn syrup. The consumption of these drinks stimulates the body to produce more uric acid. Excess uric acid puts individuals with gout at higher risk of a flare-up. Healthier alternatives are freshly squeezed juices and herbal teas as opposed to packaged fruit drinks and non-diet sodas. It’s a good idea to avoid all foods that contain high-fructose corn syrup as well to prevent flare-ups.

Filling a glass with soda and sugar cubes on the side

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.