Beverages that have high sugar are usually sweetened with high-fructose corn syrup. The consumption of these drinks stimulates the body to produce more uric acid. Excess uric acid puts individuals with gout at higher risk of a flare-up. Healthier alternatives are freshly squeezed juices and herbal teas as opposed to packaged fruit drinks and non-diet sodas. It’s a good idea to avoid all foods that contain high-fructose corn syrup as well to prevent flare-ups.

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