Diarrhea: When Loose Stools Signal Something More Serious

6. Food Poisoning Causes Diarhhea

If you've eaten something contaminated with bacteria, such as E.coli or salmonella, you might experience diarrhea as a symptom of food poisoning. Consuming undercooked meats can easily lead to food poisoning, so make sure that you cook your meat to at least 140 degrees internal temperature - out of the "danger zone" for food contamination. Other foodborne illnesses can come as a result of vegetables that have had e.coli contact or botulism from pork or dented cans. Wash your fruit and vegetables thoroughly, and make sure your meat is refrigerated properly to avoid bacterial growth.