If you’re experiencing constipation, limit these 15 foods that can cause it. Regulating them may also help prevent constipation in the future.

Pediatric Gastroenterology, Hepatology & Nutrition

International Foundation For Gastrointestinal Disorders

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Constipation occurs when bowel movements become tough or infrequent. Nearly everyone will experience constipation at one point or another. The frequency of a bowel movement will depend on each person. Most people will have one three times a day, while others have them only twice or three times a week. With things like this everyone has a different "normal", depending on their size and diet.

However, as a rule of thumb, you shouldn’t go more than three days without a bowel movement. Some of the causes of constipation include a lack of fiber, reduced water consumption, or not being active enough. If you have constipation, you may experience trouble passing a bowel movement and hard or small stools.

If you think you might be suffering from this, it is important to seek adequate treatment. First, you should increase your water intake by two extra glasses of water per day; secondly, you may eat fruits and vegetables rich in fiber to get things moving again.

Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Boost Digestive Health with These 20 Constipation-Causing Foods

9. Chocolate

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