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8. Caffeine

Coffee has become a part of many people's routines, but for those with acid reflux, caffeine can be one of the worse trigger foods because of its irritating effect on the stomach and esophagus. The acidic ingredient increases the likelihood of acid reflux. Though tea has less caffeine, it may still exacerbate symptoms, depending on an individual's sensitivity.

Avoid These 12 Foods to Prevent Acid Reflux
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